Healthy shut-eye strategies results

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“I participated in an Ambassador program on behalf of Influence Central for Pernix Therapeutics. I received a promotional item to thank me for my participation.”

In order to help me achieve a good night’s sleep, I have been personally practicing healthy shut-eye strategies – including signing off from social media at least one hour before bedtime. I have found that simply plugging up my smartphone at least an hour before bed has helped me tremendously. I also take away the iPad from my 6 year old an hour before bedtime and she is feeling better as well. I get a better night’s sleep and wake up feeling better than I have in years. I used to lay in bed with a million things running through my head. Now, I lay down and within minutes I am drifting off to sleep. I haven’the had this much energy in a long time. Being a mom of two girls who seem to have an endless supply of energy requires mom to do everything in her power to help keep up. You can go here to read more about Shut-Eye Strategies.

Shut Eye Strategies

While most Americans acknowledge the importance of a healthy shut-eye strategy, only half regularly follow one. At first I thought it was going to be hard to follow myself but after a few nights it became routine. However, for people with insomnia, practicing these strategies alone may not be enough.  The good news is that there are effective treatment options available for those suffering with insomnia, including SILENOR®,a prescription sleep aid that is used to treat people with insomnia who have trouble staying asleep.

Shut-Eye Strategies

Most sleep medications work on the sleep-promoting system, helping patients fall asleep, while SILENOR® works with the wake-promoting mechanism of the body’s natural sleep-wake cycle, helping patients stay asleep throughout the night and early morning. And, perhaps most important, it can be used regularly and it’s not associated with a risk of abuse or physical dependence.

If you have trouble sleeping through the night, you should have a conversation with your doctor about your routine, lifestyle and symptoms to determine the best option for you.  Want to learn more about how to achieve a full, uninterrupted night’s sleep visit

Full SILENOR® ISI: SILENOR® is a prescription sleep medicine that is used to treat people with insomnia who have trouble staying asleep. Call your doctor if your insomniaworsens or is not better within 7 to 10 days. This may mean that there is another condition causing your sleep problem. Be sure that you are able to devote 7 to 8 hours to sleep before being active again. SILENOR® should be taken within 30 minutes of bedtime. Do not take with alcohol or with other medicines that can make you sleepy. If you are on a monoamine oxidase inhibitor (MAOI) or have taken a MAOI within the past two weeks, you should not take SILENOR®. You should not take SILENOR® if you have an eye problem called narrow angle glaucoma that is not being treated, if you have severe urinary retention, or if you are allergic to any of the ingredients in SILENOR®. You should not drive or operate machinery at night after taking SILENOR®. Until you know how you will react to SILENOR®, you should be careful in performing such activities during the day following taking SILENOR®. Before you take SILENOR®, tell your doctor if you have a history of depression, mental illness or suicidal thoughts. You should call your doctor right away if after taking SILENOR® you walk, drive, eat or engage in other activities while asleep. Drowsiness is the most common adverse event observed in clinical trials. For more information, please see the complete Prescribing Information, including the Medication Guide, at You are encouraged to report negative side effects of prescription drugs to the FDA. Visit or call 1-800-FDA-1088.


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